I Need Help With Sleeping Pills.?
Question by Jade Mercedes.: I need help with Sleeping pills.?
I live in the UK and I need to know about sleeping pills.
I definitely need them, but I need something strong. Should I visit my Doctor and get a prescription or is something over the counter strong enough and what would it be?
I’ve heard people use: Valium, Xanax or Ambien, but I don’t know if they are available here or over the counter. As I said, I definitely need them as lack of sleeping is affecting my life and has been for a while now. And of course I would be extra careful with them as I know they can be dangerous and addictive.
What could my Doctor give me? Or what could I get over the counter?
I’ve tried to avoid having them for 2 years and I’ve obviously tried a lot to cure this. It’s more than just tossing and turning at night. It’s affecting my quality of life and I need to try sleeping pills. I’ve tried herbal ones and I drink Green or Peppermint tea a lot. They do not help me to sleep.
Best answer:
Answer by aungnayoo
For me I meditate if I cannot sleep.
Answer by L’amour
That pills aren’t good, you should not consume them, or you could die. Try drinking a cold glass of water, washing your feet with cold water, or/and sleeping naked, when I cant sleep I take off my clothes, or/and do the rest of the things I told you. I like to hear music to sleep like: Deva Premal, Enya, Era, Hufeisen, Tibet Waterbone…etc. something that can also help is to practice a sport, you can also put a cucumber on the fridge for a while, then cut it on thin slices and place them on your eyes. I can’t sleep after spending alot of time on the computer or forcing my sight, so I do that.
TRY TO RELAX, maybe you aren’t spending the enough time to your self! remember you are more important than the others. I recomend you a song that is named Some where over the rainbow by Norah Jones.
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